Join our “3 Days Rest” Foundations of Mindfulness program designed to rejuvenate your body and mind through immersion in nature. Experience the serenity of either the beach or the forest, where we’ll lead you through guided meditations and practices to deeply connect with your surroundings. Our Āyurvedic treatments and tailored diet plans are already in place to enhance your experience. In early morning you can select yoga sessions or simply unwinding amidst the beauty of nature. This program is crafted to promote relaxation and mindfulness, ensuring your journey to happiness begins here.
Our Āyurvedic treatments and thoughtfully selected traditional foods are intended to enhance your beauty, promote wellness, induce relaxation, and provide a refreshing new experience.
| Time | Activity |
|---|---|
| 10.30 – 15.00 | Welcoming & greeting guests |
| 16.00 – 19.00 | Opening ceremony |
| Group discussion / sharing (Sāmīci-kathā) | |
| Introduction to the program & mindfulness | |
| Sound healing | |
| 19.00 – 19.30 | Chanting (Sajjhāyanā) |
| 19.30 – 20.30 | Mindful eating |
| 20.30 | Mindful rest |
| Time | Activity |
|---|---|
| 05.00 | Mindful wake-up |
| 05.40 | Herbal tea (Gilāna-paccaya) |
| 06.00 – 08.00 | Yoga & meditation practice or working on the beach / forest |
| 08.00 – 08.30 | Mindful rest |
| 08.30 – 09.30 | Mindful eating |
| 09.30 – 10.30 | Working meditation with guidance |
| 10.30 – 13.30 | One to one private sessions |
| Individual practices - Bhāvanā | |
| Testing by doctor | |
| Āyurvedic treatments | |
| 13.30 – 14.30 | Mindful eating |
| 14.30 – 16.00 | Rest or individual practice |
| 16.00 – 17.00 | Workshop on Buddhist meditation |
| Lecture (30 minutes) | |
| Q & A Session (30 minutes) | |
| 17.00 – 19.00 | Working / sitting meditation |
| 19.00 – 19.30 | Chanting (Sajjhāyanā) |
| 19.30 – 20.30 | Mindful eating |
| 20.30 | Mindful rest |
| Time | Activity |
|---|---|
| 05.00 | Mindful wake-up |
| 05.40 | Herbal tea (Gilāna-paccaya) |
| 06.00 – 08.00 | Yoga & meditation practice or working on the beach/forest |
| 08.00 – 08.30 | Mindful rest |
| 08.30 – 09.30 | Mindful eating |
| 09.30 – 10.30 | Working meditation with guidance |
| 10.30 – 13.30 | One to one private sessions |
| Individual practices | |
| 13.30 – 14.30 | Mindful eating |
| 14.30 – 15.30 | Lecture on Mettā (Loving Kindness) meditation |
| 15.30 – 16.00 | Q & A Session |
| 16.00 – 16.15 | Mindful rest |
| 16.15 – 19.00 | Closing ceremony |
| 19.00 – 19.30 | Chanting (Sajjhāyanā) |
| 19.30 – 20.30 | Mindful eating |
| 20.30 | Mindful rest |