Here are some major Āyurvedic treatments focused on relaxation, wellness, and beauty:
Abhyaṅga (Āyurvedic Massage):
– A full-body massage using warm herbal oils selected according to your body type (dosha). It promotes relaxation, improves circulation, nourishes the skin, and enhances overall well-being.
Shirodhāra:
– A deeply relaxing treatment where warm herbal oil is poured in a continuous stream over the forehead. It calms the nervous system, relieves stress, enhances mental clarity, and promotes relaxation.
Panchakarma:
– A comprehensive detoxification and rejuvenation therapy involving five main cleansing procedures. It aims to eliminate toxins from the body, balance the doshas, and promote overall wellness.
Udvartana (Herbal Body Scrub):
– A therapeutic dry herbal powder massage that exfoliates the skin, improves circulation, tones muscles, and reduces cellulite. It also helps in detoxification and enhances skin texture.
Facial Treatments (Mukha Abhyaṅga):
– Ayurvedic facial treatments involve gentle massages using herbal oils and natural ingredients tailored to your skin type. They nourish, cleanse, and rejuvenate the skin, promoting a healthy glow and reducing signs of aging.
These Āyurvedic treatments are designed not only to enhance physical wellness but also to promote relaxation and beauty from within. They are complemented by a special menu of traditional Sri Lankan foods that contribute to overall well-being and enjoyment during your stay at the Sati Mindfulness residency program. We have set aside a serene and inviting 20% of our space for the enriching Āyurvedic
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